Knee injuries are a common concern in the workplace, affecting employees across various industries. These injuries can range from mild strains to more severe conditions that may require extensive treatment and time off work.
Understanding the types of serious knee injuries that can occur can help workers be more mindful of their movements and the environment around them. Whether in construction, retail or an office setting, a person’s knees are subjected to a lot of use, weight and pressure on an average day.
Causes of knee injuries at work
Severe knee injuries often result from accidents, repetitive movements or sudden, awkward motions. Patellar fractures, which involve a break in the kneecap, can result from direct blows to the knee or falls. Ligament tears, such as ACL (anterior cruciate ligament) injuries, are often caused by sudden stops or changes in direction. Meniscus tears can occur when the knee is twisted while bearing weight. These can be particularly troubling for individuals whose jobs involve a lot of kneeling, jumping, or walking.
Preventing knee injuries at work
There are ways to minimize the risk of knee injuries on the job. Wearing appropriate footwear that provides good support and reduces slip hazards is crucial, especially in environments where floors may be uneven or slippery. Utilizing protective gear, such as knee pads, when required to kneel for extended periods can also help prevent injuries.
Regular exercise and stretching can strengthen the muscles around the knees, improving stability and flexibility. Employers can also contribute by ensuring ergonomically designed workspaces and providing training on safe work practices.
Recognizing the signs of these injuries early on, such as pain, swelling or difficulty moving the knee, is crucial for preventing further damage and seeking appropriate treatment. Employees who suffer a knee injury shouldn’t delay getting medical care because waiting could mean the injury gets worse.
Some people may be concerned about being able to afford treatment in the event that work-related activities inspire a knee injury. Thankfully, workers’ compensation provides benefits, including medical care coverage, for eligible injured individuals on the job in Georgia.